Course Description

Learn all about resistant starch - what is it, what are the health benefits, and where to find it.  Plus - get delicious recipes too!

Nutritionist & Author of The Perfect Metabolism Plan

Sara Vance

Our health and our weight is not a factor of eating less and exercising more - it is dictated by our metabolism. When the metabolism is out of balance, our weight can be, as well as many other aspects of our health. My book The Perfect Metabolism Plan breaks it into 10 keys. Key #1 is to "Break up with Sugar." But as a former sugar junkie myself, I know it is not an easy thing to do. That is why I created the Break up with Sugar eCourse - to guide and support people that want to change their relationship with sugar and take back the control. It is step #1 in achieving optimal health and weight.Other important keys to a optimal metabolism include - improving hydration, detoxification, healing digestion, identifying food intolerances, getting high quality nutrition, exercising smarter (not harder), and more.My eCourses are all designed to help you optimize your metabolism and health.

Course curriculum